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  • Writer's pictureJessica Petrucci

You Are What You Eat.. So Eat Pretty!

In our fast-paced world, the saying “you are what you eat” couldn’t be more relevant. The food choices we make impact not only our physical health but also our overall well-being. One key to a vibrant and healthy life lies in the selection of fresh and colorful foods.


So, what’s the science behind eating beautifully? Consuming a spectrum of colors on your plate is more than just visually appealing; it’s a way to inform you about the specific nutrients and antioxidants you’re enjoying while savoring the taste of the rainbow. 😅

Now, let’s break it down, and I’m not talking about a twerk session. What do these elementary colors represent, and how does it make you look good? Well, first, you need to feel good!


Red foods, like tomatoes and red peppers, are packed with lycopene and vitamin C, known for heart health support and cancer prevention, along with promoting skin health and immune system strength.


Orange foods, such as oranges and sweet potatoes, are rich in vitamin C and fiber for immune support, skin health, and digestion. They also contain potassium for heart health, may lower cancer risk, and assist in weight management.


Yellow foods, like bananas and corn, provide vitamin A and C, supporting eye health, immune function, and healthy skin. They also offer energy-boosting carbohydrates.

Green foods, including spinach and broccoli, are rich in vitamins K and folate, promoting bone health and aiding in cell division. They contain chlorophyll, which can help detoxify the body, and fiber for digestive health.


Blue and purple foods, like blueberries and grapes, contain powerful antioxidants called anthocyanins, which protect against cell damage, support brain health, and may lower the risk of chronic diseases.


White foods, such as cauliflower and garlic, offer nutrients like allicin, which may help lower cholesterol and blood pressure. They also contribute to strong bones and a healthy immune system.



Eating a diverse range of colorful foods can provide a wide spectrum of nutrients and health benefits, contributing to overall well-being. Remember, you are what you eat, and when you nourish your body with a rainbow of wholesome foods, you not only support your physical health but also enhance your inner and outer radiance. So, embrace the spectrum of nature’s bounty, savor the flavors, and let the colors of your plate paint a picture of a healthier, more beautiful you! 🌈🤩




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